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Let's be honest about what happens every January. You set ambitious goals, feel motivated for the first week, maybe even the second. But here's the reality: it takes 21 days to create a habit, yet most people quit after just 14 days.
That's just one week away from breakthrough, and lasting transformation. The problem isn't your commitment. It's that most resolutions ignore the foundation of all sustainable change: a regulated nervous system.
As we step into 2026, we're celebrating differently. Instead of the usual resolutions that fade by mid-month, we're embracing a new approach: solutions over resolutions.
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