10 - 15 hz
5 - 10 hz
2 - 8 hz
7 - 8 hz
2 - 8 hz
7 - 10 hz
3 or 20 hz
12 - 22 hz
10 - 15 hz
10 - 15 hz
6 hz
18 hz
7 - 10 or 12 - 15 hz
2 - 8 hz
1 - 2 hz
4 hz
12 hz
10 - 14 hz
6 or 20 hz
10 or 20 hz
7 - 8 hz
12 - 22 hz
3 or 6 - 10 hz
12 - 22 hz
16 - 20 or 30 hz
15 - 20 hz
7 - 10 hz
5 hz
12 - 22 hz
5 - 8 hz
30 hz
20 hz
1 – 5 hz
24 hz
10 hz
10 OR 15 hz
20 – 24 hz
10 or 20 hz
8 – 12 or 18 hz
10 or 19 – 20 hz
8 – 10 or 15 – 19 hz
20 hz
5 – 7 hz
10 or 20 hz
12 – 22 hz
5 – 8 hz
5 – 7 hz
4 – 10 hz
5, 13 or 20 hz
16 – 19 hz
2 – 6 or 20 hz
3 – 8 hz
12 – 22 hz
12 - 22 hz
22 hz
11 – 15 hz
40 – 50 hz
10 hz
6 hz
15 – 20 hz
10 – 15 hz
15 hz
12 – 22 hz
10 or 20 hz
16 – 20 hz
10 – 15 hz
6 hz
12 – 22 hz
8 hz
10 hz
4 hz
1 – 5 hz
11 – 15 or 17 hz
1 – 4 hz
12 – 22 hz
10 hz
3 or 5 hz
7 – 10 or 20 hz
10 hz
The information on this infographic is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from over 60 years of published PubMed research and the experts who have contributed to the creation of PEMF technology.
We encourage you to make decisions based upon your own healthcare research and in partnership with a qualified healthcare professional. These studies have NOT been directly conducted with ALIGN nor are there any claims suggesting so.
Align Mat’s PEMF Therapy Improves Sleep, Reduces Pain, Increases HRV & Boosts Well-Being
Participants saw a 30% increase in deep sleep quality after just a single 15-minute grounding session.
Grounding sessions led to improved nervous system balance, with 95% of users showing increased HRV.
Drop in cortisol & perceived stress after just 5 minutes, backed by finger-prick tests & EEG data.
The amazing Align mat changed my life! I experienced the most profound healing, and magical alignment. This mat is like no other PEMF mat out there. Everyone needs to have this in their homes and offices. Truly next level!!!
After long clinic days filled with back-to-back patients and nonstop decision-making, my ALIGN mat has become a non-negotiable part of my evening routine. Within minutes of lying down, I feel my nervous system shift… tension melts, my mind quiets, and I can actually exhale. It’s not just relaxation… it’s deep recalibration. As a doctor, I recommend it. As a busy woman, I rely on it.
I decided to try lying on the mat just to see what it was like. Within 10 minutes, I felt more relaxed than I had in years. To my surprise, I actually fell asleep—something I haven’t done during the day in nearly 15 years. My brain usually just doesn’t shut Read More
