How One Alignment Session Changed Everything

This case study showcases the profound impact of PEMF (Pulsed Electromagnetic Field) therapy using the ALIGN Mat, as measured by the Oura Ring, a leading sleep and recovery tracking device.

The subject who had never used PEMF before, underwent a single 15-minute low-intensity alignment session on the ALIGN Mat.

Two nights of data from the Oura Ring were recorded:

• The first image captures sleep metrics from the night before the PEMF session.
• The second image shows results from the night immediately after the session.

The difference is remarkable.

Night Before PEMF: Suboptimal Sleep Patterns

Oura Ring data (Pre-PEMF):

• Total Sleep: 6h 6m
• Time in Bed: 6h 52m
• Sleep Efficiency: 89%
• Resting Heart Rate: 53 bpm
• Sleep Score: 68 (Fair)
• REM Sleep: 46m (13%)
• Deep Sleep: 2h 0m (33%)
• Restfulness: Fair

While the deep sleep percentage was solid, the total sleep time and REM sleep were significantly lacking... key indicators of poor cognitive recovery and emotional restoration.

Night After PEMF: Drastic Improvement Across All Markers

Oura Ring data (Post-PEMF – after 15-min ALIGN Mat session):

• Total Sleep: 9h 59m (+3h 53m)
• Time in Bed: 10h 42m
• Sleep Efficiency: 93%
• Resting Heart Rate: 51 bpm
• Sleep Score: 90 (Optimal)
• REM Sleep: 2h 10m (22%) (+1h 24m)
• Deep Sleep: 1h 49m (18%)
• Restfulness: Good

This single PEMF session resulted in a more than 3.5-hour increase in total sleep, tripled REM sleep, improved cardiovascular relaxation (lower RHR), and a leap from a “Fair” to an “Optimal” Oura sleep score.

While deep sleep dropped slightly, the broader distribution across all sleep phases (especially REM) points to a more balanced and regenerative cycle... key for hormonal regulation, emotional processing, and brain detoxification.

Conclusion: PEMF as a Game-Changer for Sleep Optimization

This first-time user’s data tells a powerful story: just 15 minutes on the ALIGN Mat radically shifted their sleep quality in a single night. Enhanced REM sleep, extended total rest, and improved recovery metrics suggest that PEMF is not just a passive wellness trend... it’s a scientifically trackable performance and recovery tool.

For individuals seeking deeper restoration, better emotional regulation, or a reset to their sleep architecture, PEMF via the ALIGN Mat... validated through Oura Ring tracking... may be a revolutionary tool in the wellness toolkit.

Ready to Try It?

Curious about how the ALIGN Mat can improve your sleep and recovery? Reach out to schedule a demo or integration session.

Sleep is the foundation. PEMF may be the key.